CLASS SCHEDULE

All Classes Require Reservations

Effective 6/1/2010

GO TO Class Description

Mon.

Tue.

Wed.

Thu.

Fri.

Sat.

8:00am

9:00am

*75minute

11:00am

12:30pm

6:00pm

*75minute

CLASS DESCRIPTION

Pilates is a highly individualized semi-private lesson offered in either a 50 or 75 minute format. Every lesson will utilize our specialized PEAK Pilates apparatus in order to achieve the best results possible and provide the kind of variety that makes a Pilates workout so fun and unique. This challenging full-body conditioning class will emphasize a balanced approach to increasing your strength and flexibility and will enhance your postural awareness.

PRIVATE CLASSES ARE BY APPOINTMENT

A one-on-one lesson utilizing the PILATES machines as well as incorporating mat work into the session. Private classes are perfect for those students who wish to have 100% of an instructor's attention. Private classes are also recommended for students with special physical needs or limitations.

It is highly recommended that all new students take at least one private lesson whether you are brand new to PILATES or have previous experience because it will help us to evaluate your personal needs and abilities in order to direct you to the classes that will best support your individual fitness goals.

DUET AND TRIO CLASSES ARE BY APPOINTMENT

Two or three students sharing one teacher, utilizing all of the PILATES machines as well as incorporating mat work into the session. Duet or Trio classes are perfect for two or three individuals with similar fitness levels. (When making a Duet or Trio appointment, you must book with your partner(s) in mind.) If you do not have a partner, we will do our best to help you find one.

Appointments for Private, Duet or Trio classes may be made any time that group classes do not appear on the schedule. Please consult the class schedule for available times.

Call 610-444-7314 for reservations

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