FREQUENTLY ASKED QUESTIONS

Who does PILATES?

This unique full-body exercise system is an integral part of conditioning for many actors, dancers, athletes, and health-conscious people worldwide. People of all ages and fitness levels, from the professional athlete to the morning walker can work effectively at their own pace. This method is especially appealing to those who have trouble getting started and feel uncomfortable with exercise.

What will PILATES do for me?

Change the Way You Look
We each have our own distinctive body shape, size and dimensions. Keeping this in mind, there are a number of ways that PILATES exercises can improve the way you look:

Better posture
Increased overal muscle-tone especially related to the torso and abdominal wall referred to as the POWERHOUSE SCOOP
Less overall bulk - you'll move with more grace and ease

Change the Way You Feel
When your body is incorrectly aligned for sustained periods of time, it is not uncommon to experience fatigue, discomfort and irritability. PILATES exercises will give you more energy and stamina to enjoy life!

Lowered stress levels and increases overall sense of well-being
Fewer headaches and less incidence of back pain (when skeletal structure imbalance is posture-based)
Boosted immune system
Sharper mental focus

Change the Way You Move
Have you ever watched children at play? Their movements flow naturally with grace, strength, stamina, suppleness and speed. They don't have tight muscles - they have bodies which work well because they are constantly on the move in a wide variety of ways. As adults, our movements become restricted to those activities that we perform day in and day out. We spend very little time moving in ways that are not a part of our daily routine. The PILATES exercise system will teach you how to restore your body's natural movement potential, developing:

Improved flexibility through CNS positive joint mobility training
Greater ratios of muscle tone leading to increased stamina for sports and leisure activites
Less incidence of chronic injury

How often should I do PILATES?

We recommend exercising every/most days and doing PILATES 2-3 times per week can be a part of that programming. Your instructor can help you determine what combination of classes might work best for your fitness goals, schedule, and budget.

What should I bring to class?

It is advisable not to eat for two to three hours before class. Wear comfortable exercise clothing such as T-shirts, tank tops, biking shorts, and tights/leggings. Avoid wearing baggy clothes as they prevent us from helping you with your alignment. Please refrain from chewing gum during class. Boot Camp and Strong Bones classes require athletic footwear. All other classes do not require footwear.

If it is your first class at the Pilates Fusion Center, please complete and bring the following three documents:

1) Student Information Form

2) Assumption of Risk and Release of Liability Agreement

3) The Pilates Fusion Center Policy Statement

Where is the Pilates Fusion Center located?

The Pilates Fusion Center is located in Willowdale Commons at 127 West Street Road (which is Route 926), 0.2 miles west of the Route 926 / 82 junction, about 2 miles north of downtown Kennett Square.

What are your fees?

Please review our Fees by following this link.

What if I need to cancel my session, or I am running late?

Please review our Policies by following this link.

I'd like to know more about Pilates.

Please feel free to contact www.pilatesmethodalliance.org.

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