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What is PILATES? PILATES is a full-body exercise system which enhances your physical awareness by emphasizing core muscular control and proper body alignment. The program is based on the methods developed by German-born fitness expert Joseph H. Pilates, in the early 20th century. The PILATES system employs sound biomechanical principles, developing strength, flexibility, balance and coordination.
About the Studio The Pilates Fusion Center is a fully-equipped private PILATES exercise studio, dedicated to helping our clients set and achieve their personal health and fitness goals. The studio has been designed to ensure that your PILATES class will leave you feeling energized and centered.
Your instructor will give you personal attention at a comfort level not often found in other fitness environments. Whether you are just getting started or are an experienced exerciser, we will individualize your lessons for optimal health and fitness benefits.
Please join us at the Pilates Fusion Center located in Willowdale Commons at 127 West Street Road, about 2 miles north of downtown Kennett Square, Pennsylvania. Click here for hours and directions to our studio.
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Copyright 2004-2007 Pilates Fusion Center, LLC
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